Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Marinated Grilled Chicken Breast - Nutrition Facts and detailed Analysis
28

Italian Marinated Grilled Chicken Breast

Italian Marinated Grilled Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 0.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Italian Marinated Grilled Chicken Breast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat21%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium151.1 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.18 g0.06%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.97 g4.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 89.6 mg 29.9%

Sodium 171.3 mg 7.1%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0 g

Protein 32.8 g 65.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Boston Market - Marinated Grilled..

Per 100g | Calories 236
Protein 14.8 g | Carbs 15.8 g | Fat 12.7 g

37

Boston Market - Marinated Grilled..

Per 100g | Calories 200
Protein 28.7 g | Carbs 0.87 g | Fat 8.7 g

80

Middle Eastern Marinated Grilled..

Per 100g | Calories 180
Protein 29.4 g | Carbs 1.18 g | Fat 5.9 g

36

M&M Meat Shops - Beef Wellington

Per 100g | Calories 204
Protein 9.6 g | Carbs 14.2 g | Fat 12.1 g

76

Druxy's - Albacore Tuna Salad (health..

Per 100g | Calories 136
Protein 8.8 g | Carbs 18 g | Fat 3.7 g

50

Meijer - Thin Spaghetti Noodles

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

18

Maple Leaf Canada - Grilled Chicken..

Per 100g | Calories 120
Protein 25 g | Carbs 1 g | Fat 1.5 g