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Italian Lemon Tilapia - Recipe and Nutrition Facts
63

Italian Lemon Tilapia Recipe

Italian Lemon Tilapia has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Italian Lemon Tilapia, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat38%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C36.2 mg60.4%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.03 mg2%
Riboflavin0.02 mg1.4%
Niacin0.14 mg0.7%
Vitamin B60.08 mg4.1%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.4 mg7.8%
Magnesium9.6 mg2.4%
Phosphorus13 mg1.3%
Potassium118.5 mg3.4%
Sodium43.7 mg1.8%
Zinc0.11 mg0.7%
Copper0.11 mg5.3%
Manganese0.16 mg8.2%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber2 g8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.4 g7%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 43.7 mg 1.8%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 2 g8%

Sugars 0.8 g

Protein 21.8 g 43.6%

Vitamin A 1% Vitamin C 60.4%

Calcium 4.4% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=318114 Embed Table:

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