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Italian Hoagie Pizza - Recipe and Nutrition Facts
20

Italian Hoagie Pizza Recipe

Italian Hoagie Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Italian Hoagie Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A636.7 IU12.7%Top 10%Very High
Retinol82.3 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D25.3 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate11.4 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium283.5 mg28.4%Top 10%Very High
Iron1.3 mg7%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus274.7 mg27.5%Top 10%Very High
Potassium259.5 mg7.4%Top 30%High
Sodium1107.1 mg46.1%Top 10%Very High
Zinc2.5 mg16.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars2.5 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine1.3 mg
Histidine1.3 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%Top 30%High
Saturated Fat9.7 g48.7%Top 10%Very High
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 145

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 43.8 mg 14.6%

Sodium 874.6 mg 36.4%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.6 g2.4%

Sugars 2 g

Protein 13 g 26%

Vitamin A 10.1% Vitamin C 8.3%

Calcium 22.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-hoagie-pizza-388613 Embed Table:

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