Italian Hoagie Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Italian Hoagie Pizza, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 68% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 636.7 IU | 12.7% | Top 10% | Very High |
Retinol | 82.3 mcg | |||
Vitamin C | 6.3 mg | 10.5% | Mid 40% | Average |
Vitamin D | 25.3 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 283.5 mg | 28.4% | Top 10% | Very High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 274.7 mg | 27.5% | Top 10% | Very High |
Potassium | 259.5 mg | 7.4% | Top 30% | High |
Sodium | 1107.1 mg | 46.1% | Top 10% | Very High |
Zinc | 2.5 mg | 16.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.9 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 1.3 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 9.7 g | 48.7% | Top 10% | Very High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 145
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 43.8 mg 14.6%
Sodium 874.6 mg 36.4%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.6 g2.4%
Sugars 2 g
Protein 13 g 26%
Vitamin A 10.1% Vitamin C 8.3%
Calcium 22.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 12.2 g | Carbs 14.9 g | Fat 7.8 g
Per Serving | Calories 196
Protein 7 g | Carbs 25 g | Fat 7.3 g
Per Serving | Calories 214
Protein 9.9 g | Carbs 13.7 g | Fat 13.1 g
Per Serving | Calories 470
Protein 19.1 g | Carbs 29.7 g | Fat 30 g
Per Serving | Calories 135
Protein 10.5 g | Carbs 11.2 g | Fat 5.5 g
Per Serving | Calories 195
Protein 5.5 g | Carbs 30.7 g | Fat 5.6 g
Per Serving | Calories 63
Protein 5.7 g | Carbs 4.2 g | Fat 2.8 g
Per Serving | Calories 328
Protein 24.9 g | Carbs 0.39 g | Fat 24.5 g