Italian Green Beans 8 Recipe
Italian Green Beans 8 has a average-calorie, average-carb, low-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Green Beans 8 has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | ||
| Dietary Fiber | 4.6 g | 18.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 226 mg 9.4%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Italian Green Beans 7
Per Serving | Calories 51
Protein 1.7 g | Carbs 7.1 g | Fat 2.4 g
Teresa's Italian Green Beans
Per Serving | Calories 201
Protein 0.71 g | Carbs 6.4 g | Fat 19.3 g
Risotto-Style Fregula with Mushrooms,..
Per Serving | Calories 235
Protein 8.6 g | Carbs 30.2 g | Fat 7.2 g
Pasta with Creamy Tomato Sauce and..
Per Serving | Calories 480
Protein 16 g | Carbs 69 g | Fat 15 g
Prosciutto and Melon Pasta Salad
Per Serving | Calories 357
Protein 16.8 g | Carbs 44.3 g | Fat 12.8 g
Caramelized Onion-Pear Pizza 1
Per Serving | Calories 399
Protein 14 g | Carbs 57 g | Fat 14 g
