italian dressed cukes has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing italian dressed cukes has been given a composite ranking of 46, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 90% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 89.1 mg | 2.5% | ||
Sodium | 288.1 mg | 12% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 288.1 mg 12%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 2 g
Protein 0.4 g 0.8%
Vitamin A 2.4% Vitamin C 4.7%
Calcium 1.5% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 13.1 g | Carbs 22.9 g | Fat 5.8 g
Per Serving | Calories 147
Protein 5.4 g | Carbs 34.6 g | Fat 0.9 g
Per Serving | Calories 88
Protein 8 g | Carbs 6.1 g | Fat 3.5 g
Per Serving | Calories 365
Protein 23.2 g | Carbs 13.7 g | Fat 18.8 g
Per Serving | Calories 191
Protein 11.7 g | Carbs 21.2 g | Fat 8.1 g
Per Serving | Calories 206
Protein 13.2 g | Carbs 31.6 g | Fat 2.9 g
Per Serving | Calories 456
Protein 24.3 g | Carbs 49.7 g | Fat 17.7 g
Per Serving | Calories 532
Protein 14.1 g | Carbs 42.3 g | Fat 34.2 g