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Italian Cucumber Sandwiches 1 - Recipe and Nutrition Facts
77

Italian Cucumber Sandwiches 1 Recipe

Italian Cucumber Sandwiches 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Cucumber Sandwiches 1 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat68%
 Calories from Carbs30%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187.8 IU3.8%Top 30%High
Retinol4.9 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.8 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0 mg
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus34.1 mg3.4%Bottom 30%Low
Potassium146.3 mg4.2%Mid 40%Average
Sodium273.4 mg11.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars3.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.98 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat7.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 112.1 mg 4.7%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.2 g0.8%

Sugars 1.6 g

Protein 0.4 g 0.8%

Vitamin A 1.5% Vitamin C 1.7%

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-cucumber-sandwiches-302567 Embed Table:

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