Italian Cream Soda 2 Recipe
Italian Cream Soda 2 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Italian Cream Soda 2 has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 175.9 IU | 3.5% | Top 30% | High |
| Retinol | 47.4 mcg | |||
| Vitamin C | 0.44 mg | 0.73% | Mid 40% | Average |
| Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.6 mg | 6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 6.6 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 47.4 mg | 4.7% | Mid 40% | Average |
| Potassium | 66.2 mg | 1.9% | Mid 40% | Average |
| Sodium | 38.4 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.88 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 41.9 mg 14%
Sodium 87.6 mg 3.7%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 0 g
Sugars 45.7 g
Protein 3.3 g 6.6%
Vitamin A 8% Vitamin C 1.7%
Calcium 13.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Caledonian Cream
Per Serving | Calories 152
Protein 1.7 g | Carbs 11.4 g | Fat 9.9 g
Brussels Sprouts With..
Per Serving | Calories 74
Protein 4.6 g | Carbs 6.6 g | Fat 3.8 g
Nigella's Blackberry Trifle With..
Per Serving | Calories 137
Protein 3.6 g | Carbs 23.6 g | Fat 3.5 g
Creamy Citrus Cooler
Per Serving | Calories 62
Protein 1.1 g | Carbs 12.8 g | Fat 0.8 g
Fruit Cocktail Cake 14
Per Serving | Calories 257
Protein 3.1 g | Carbs 46.5 g | Fat 7.2 g
Bahama Mama - Large Batch
Per Serving | Calories 99
Protein 0.38 g | Carbs 8.5 g | Fat 0 g
Blueberry Banana Smoothie 4
Per Serving | Calories 32
Protein 0.41 g | Carbs 8.3 g | Fat 0.15 g
Cafe Mexicano
Per Serving | Calories 108
Protein 0.78 g | Carbs 6.4 g | Fat 9 g
