Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Country Sandwich - Recipe and Nutrition Facts
43

Italian Country Sandwich Recipe

Italian Country Sandwich has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Country Sandwich has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat67%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.66 IU0.01%Mid 40%Average
Retinol55 mcg
Vitamin C38.7 mg64.6%Top 10%Very High
Vitamin D20.2 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60.33 mg16.6%Top 30%High
Folate16.2 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg22.1%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.4 mg9.3%Top 30%High
Iron0.99 mg5.5%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus146.7 mg14.7%Top 30%High
Potassium280.1 mg8%Top 30%High
Sodium492.8 mg20.5%Top 30%High
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars3.6 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat6.7 g33.4%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 358

% Daily Value *

Total Fat 39.8 g 61.2%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 121.5 mg 40.5%

Sodium 1488.3 mg 62%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 4.4 g17.6%

Sugars 10.9 g

Protein 24.1 g 48.2%

Vitamin A 0% Vitamin C 195%

Calcium 28.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-country-sandwich-472880 Embed Table:

Related Searches

49

Slow Cooker Hearty Italian Sandwiches

Per Serving | Calories 233
Protein 13.7 g | Carbs 5.3 g | Fat 17.3 g

67

Awesome Italian Venison for..

Per Serving | Calories 124
Protein 14.5 g | Carbs 10.8 g | Fat 2.5 g

40

Italian Summer Cucumber Sandwiches

Per Serving | Calories 178
Protein 4.3 g | Carbs 15.2 g | Fat 11.4 g

28

Italian Stuffed Sandwich

Per Serving | Calories 414
Protein 13.9 g | Carbs 35.8 g | Fat 24 g

68

Yogurt Baked Halibut

Per Serving | Calories 92
Protein 16 g | Carbs 2.76 g | Fat 1.4 g

80

Romaine, Artichokes, and Asiago..

Per Serving | Calories 260
Protein 3.7 g | Carbs 14.8 g | Fat 21.8 g

34

Mom's Savory Old Fashioned Salad..

Per Serving | Calories 168
Protein 1.3 g | Carbs 0.49 g | Fat 18.1 g

82

Cheeseburger Macaroni 4

Per Serving | Calories 102
Protein 6.8 g | Carbs 8.1 g | Fat 4.7 g