Italian Country Sandwich has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Country Sandwich has been given a composite ranking of 43, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 67% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.66 IU | 0.01% | Mid 40% | Average |
Retinol | 55 mcg | |||
Vitamin C | 38.7 mg | 64.6% | Top 10% | Very High |
Vitamin D | 20.2 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
Folate | 16.2 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 22.1% | Top 10% | Very High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.4 mg | 9.3% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 146.7 mg | 14.7% | Top 30% | High |
Potassium | 280.1 mg | 8% | Top 30% | High |
Sodium | 492.8 mg | 20.5% | Top 30% | High |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 358
% Daily Value *
Total Fat 39.8 g 61.2%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 121.5 mg 40.5%
Sodium 1488.3 mg 62%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 4.4 g17.6%
Sugars 10.9 g
Protein 24.1 g 48.2%
Vitamin A 0% Vitamin C 195%
Calcium 28.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 13.7 g | Carbs 5.3 g | Fat 17.3 g
Per Serving | Calories 124
Protein 14.5 g | Carbs 10.8 g | Fat 2.5 g
Per Serving | Calories 178
Protein 4.3 g | Carbs 15.2 g | Fat 11.4 g
Per Serving | Calories 414
Protein 13.9 g | Carbs 35.8 g | Fat 24 g
Per Serving | Calories 92
Protein 16 g | Carbs 2.76 g | Fat 1.4 g
Per Serving | Calories 260
Protein 3.7 g | Carbs 14.8 g | Fat 21.8 g
Per Serving | Calories 168
Protein 1.3 g | Carbs 0.49 g | Fat 18.1 g
Per Serving | Calories 102
Protein 6.8 g | Carbs 8.1 g | Fat 4.7 g