Italian Cooking Sauce Mix Recipe
Italian Cooking Sauce Mix has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Italian Cooking Sauce Mix has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 103.8 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.41 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.03 g | 0.05% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | 0.02% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2714.2 mg 113.1%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 7 g28%
Sugars 21.2 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
RedBrick Pizza - Italian Breadsticks'..
Per 100g | Calories 10
Protein 0 g | Carbs 3 g | Fat 0 g
Pizza 73 - Italian Marinara Dipping..
Per 100g | Calories 30
Protein 1 g | Carbs 4 g | Fat 1 g
Italian Blue Crab Sauce
Per Serving | Calories 99
Protein 3.2 g | Carbs 14.9 g | Fat 3.2 g
Italian Red Sauce
Per Serving | Calories 179
Protein 4.9 g | Carbs 27.1 g | Fat 5.9 g
Layered Potato Pie
Per Serving | Calories 317
Protein 4.9 g | Carbs 29.4 g | Fat 20.4 g
Cajun-Grilled Corn on the Cob 1
Per Serving | Calories 111
Protein 3.5 g | Carbs 21.3 g | Fat 3 g
Broccoli and Cheese to Please!
Per Serving | Calories 115
Protein 5.3 g | Carbs 14.1 g | Fat 5 g
Cranberry Sauce - Diabetic
Per Serving | Calories 48
Protein 0.55 g | Carbs 12.4 g | Fat 0 g
