Italian Chocolate Truffles 2 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Italian Chocolate Truffles 2, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 296.7 IU | 5.9% | Top 30% | High |
Retinol | 80 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.3 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 10 mg | 55.6% | Top 10% | Very High |
Magnesium | 236.7 mg | 59.2% | Top 10% | Very High |
Phosphorus | 310 mg | 31% | Top 10% | Very High |
Potassium | 603.3 mg | 17.2% | Top 10% | Very High |
Sodium | 16.3 mg | 0.7% | Bottom 30% | Low |
Zinc | 6.7 mg | 44.4% | Top 10% | Very High |
Copper | 3.3 mg | 166.7% | Top 10% | Very High |
Manganese | 3.3 mg | 166.7% | Top 10% | Very High |
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | Top 30% | High |
Dietary Fiber | 11.7 g | 46.7% | Top 10% | Very High |
Sugars | 17.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | Top 10% | Very High |
Saturated Fat | 26 g | 130% | Top 10% | Very High |
Monounsaturated Fat | 16.7 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 50 mg | |||
Theobromine | 790 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 4.9 mg 0.2%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 3.5 g14%
Sugars 5.2 g
Protein 3.2 g 6.4%
Vitamin A 1.8% Vitamin C
Calcium 3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 3.9 g | Carbs 48.9 g | Fat 26.1 g
Per Serving | Calories 339
Protein 5.2 g | Carbs 37.4 g | Fat 21.1 g
Per Serving | Calories 259
Protein 1.1 g | Carbs 1.4 g | Fat 15.4 g
Per Serving | Calories 405
Protein 6.3 g | Carbs 36.1 g | Fat 27.5 g
Per Serving | Calories 340
Protein 4.3 g | Carbs 52.2 g | Fat 13.9 g
Per Serving | Calories 398
Protein 8 g | Carbs 17.3 g | Fat 33.6 g
Per Serving | Calories 424
Protein 6.1 g | Carbs 48.2 g | Fat 25 g
Per Serving | Calories 412
Protein 5.9 g | Carbs 39.5 g | Fat 29 g