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Italian Chicken Strips 2 - Recipe and Nutrition Facts
29

Italian Chicken Strips 2 Recipe

Italian Chicken Strips 2 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Chicken Strips 2 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat26%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.6 IU3.1%Mid 40%Average
Retinol44.4 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D17.9 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.3 mg36.4%Top 10%Very High
Vitamin B60.66 mg33.1%Top 10%Very High
Folate23.8 mcg6%Mid 40%Average
Folic Acid9.9 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium25.8 mg6.5%Top 30%High
Phosphorus225.8 mg22.6%Top 10%Very High
Potassium288.7 mg8.2%Top 30%High
Sodium235.6 mg9.8%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium29.1 mcg41.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 167.9 mg 56%

Sodium 355.7 mg 14.8%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.8 g3.2%

Sugars 1.3 g

Protein 30.5 g 61%

Vitamin A 4.7% Vitamin C 1.7%

Calcium 14.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-chicken-strips-166090 Embed Table:

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