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Italian Chicken (Crock-Pot) - Recipe and Nutrition Facts
58

Italian Chicken (Crock-Pot) Recipe

Italian Chicken (Crock-Pot) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Italian Chicken (Crock-Pot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat17%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A184.8 IU3.7%Top 30%High
Retinol4.8 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28.1%Top 10%Very High
Vitamin B60.43 mg21.6%Top 10%Very High
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus117.7 mg11.8%Mid 40%Average
Potassium273.6 mg7.8%Top 30%High
Sodium200.9 mg8.4%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars1.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 75.6 mg 25.2%

Sodium 464 mg 19.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1.2 g4.8%

Sugars 3.2 g

Protein 26.1 g 52.2%

Vitamin A 8.5% Vitamin C 13.3%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-chicken-crock-pot-339815 Embed Table:

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