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Italian Chard Stuffing - Recipe and Nutrition Facts
44

Italian Chard Stuffing Recipe

Italian Chard Stuffing has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Chard Stuffing has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium410 mg11.7%
Sodium1040 mg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1040 mg 43.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A 60% Vitamin C 30%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1853920 Embed Table:

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