Italian Capezzoli di Venere (Chocolate Truffles of Venus) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Italian Capezzoli di Venere (Chocolate Truffles of Venus) has been given a composite ranking of 41, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 51% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 90
Protein 0 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 390
Protein 4 g | Carbs 34 g | Fat 29 g
Per Serving | Calories 310
Protein 1 g | Carbs 44 g | Fat 16 g
Per Serving | Calories 150
Protein 5 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 100
Protein 2 g | Carbs 6 g | Fat 9 g
Per Serving | Calories 140
Protein 5 g | Carbs 28 g | Fat 1.5 g