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Italian Butter 2 - Recipe and Nutrition Facts
2

Italian Butter 2 Recipe

Italian Butter 2 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Butter 2 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat99%
 Calories from Carbs1%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2814.3 IU56.3%Top 10%Very High
Retinol685.7 mcg
Vitamin C0 mg
Vitamin D57.1 IU14.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron0 mg
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus28.6 mg2.9%Bottom 30%Low
Potassium71.4 mg2%Bottom 30%Low
Sodium582.9 mg24.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.43 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat81.4 g125.3%Top 10%Very High
Saturated Fat51.4 g257.1%Top 10%Very High
Monounsaturated Fat14.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 40.8 mg 1.7%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 3.9% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-butter-248667 Embed Table:

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