Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Breaded Chicken With Honey Mustard Sauce - Recipe and Nutrition Facts
48

Italian Breaded Chicken With Honey Mustard Sauce Recipe

Italian Breaded Chicken With Honey Mustard Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Italian Breaded Chicken With Honey Mustard Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat39%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.2 IU1.5%Mid 40%Average
Retinol22.8 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.4 mg46.8%Top 10%Very High
Vitamin B60.75 mg37.5%Top 10%Very High
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid1.5 mg15%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.7 mg1%Bottom 30%Low
Iron0.37 mg2.1%Bottom 30%Low
Magnesium24 mg6%Mid 40%Average
Phosphorus204.1 mg20.4%Top 30%High
Potassium340.1 mg9.7%Top 10%Very High
Sodium115.9 mg4.8%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium31.1 mcg44.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.04 g0.01%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.9%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.9 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid3 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.2 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 244 mg 81.3%

Sodium 309.4 mg 12.9%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 53.2 g 106.4%

Vitamin A 4.1% Vitamin C 5%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-breaded-chicken-with-honey-mustard-sauce-295980 Embed Table:

Related Searches

56

Italian Chicken Breast With Marinara..

Per Serving | Calories 121
Protein 9.3 g | Carbs 10.5 g | Fat 4.6 g

17

Italian Chicken and Alfredo Sauce

Per Serving | Calories 253
Protein 11.1 g | Carbs 6.8 g | Fat 20.1 g

39

Italian Mozzarella Chicken Breast..

Per Serving | Calories 187
Protein 16 g | Carbs 15.1 g | Fat 6.4 g

54

The Best Calamari Salad

Per Serving | Calories 180
Protein 10.7 g | Carbs 6.1 g | Fat 12.6 g

61

Kazza's Chicken on the Spot

Per Serving | Calories 97
Protein 8.6 g | Carbs 4.4 g | Fat 4.9 g

54

Hot Chicken Casserole With Chip..

Per Serving | Calories 148
Protein 13.1 g | Carbs 7 g | Fat 7.3 g

74

Deep Dish Pizza Dough

Per Serving | Calories 142
Protein 2.5 g | Carbs 17.5 g | Fat 6.8 g