Italian Anise Easter Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Italian Anise Easter Bread, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166.7 IU | 3.3% | Mid 40% | Average |
Retinol | 46 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 117.5 mcg | 29.4% | Top 10% | Very High |
Folic Acid | 81 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 98.4 mg | 9.8% | Mid 40% | Average |
Potassium | 98.4 mg | 2.8% | Mid 40% | Average |
Sodium | 42.5 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.8 mcg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 13.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 46.6 mg 15.5%
Sodium 26.8 mg 1.1%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 1 g4%
Sugars 8.5 g
Protein 4.9 g 9.8%
Vitamin A 2.1% Vitamin C
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 6 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 212
Protein 6.6 g | Carbs 35.4 g | Fat 4.6 g
Per Serving | Calories 374
Protein 7.5 g | Carbs 44.9 g | Fat 18.7 g
Per Serving | Calories 259
Protein 10.3 g | Carbs 35.3 g | Fat 8.4 g
Per Serving | Calories 143
Protein 5.5 g | Carbs 24.6 g | Fat 2.5 g
Per Serving | Calories 173
Protein 16.9 g | Carbs 19.8 g | Fat 2.6 g
Per Serving | Calories 226
Protein 10.5 g | Carbs 35.4 g | Fat 4.7 g
Per Serving | Calories 59
Protein 2.5 g | Carbs 6.4 g | Fat 2.3 g