Italian American Cookie Sandwiches 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian american cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Italian American Cookie Sandwiches 1 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.22 g | 0.88% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.55 g | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 22
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 25 mg 1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.22 g0.88%
Sugars 3 g
Protein 0.55 g 1.1%
Vitamin A 0% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 7.7 g | Carbs 54.7 g | Fat 16.7 g
Per Serving | Calories 4
Protein 0.07 g | Carbs 0.52 g | Fat 0.21 g
Per Serving | Calories 601
Protein 32 g | Carbs 25 g | Fat 42 g
Per Serving | Calories 1602
Protein 31 g | Carbs 134 g | Fat 110 g
Per Serving | Calories 1793
Protein 28 g | Carbs 48 g | Fat 167 g
Per Serving | Calories 307
Protein 5 g | Carbs 38 g | Fat 16 g