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istara Cheese - Nutrition Facts and detailed Analysis
2

Cheese

It is a good source of Calcium.

With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing istara - Cheese has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat79%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714.3 IU14.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium714.3 mg71.4%Top 10%Very High
Sodium714.3 mg29.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g54.9%Top 10%Very High
Saturated Fat21.4 g107.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 200 mg 8.3%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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