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Isn't This Carbonara Pasta - Recipe and Nutrition Facts
82

Isn't This Carbonara Pasta Recipe

Isn't This Carbonara Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Isn't This Carbonara Pasta has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A46.7 IU0.9%Mid 40%Average
Retinol8.9 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0.26 mg17.5%Top 10%Very High
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate41.7 mcg10.4%Top 30%High
Folic Acid36 mcg
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.3 mg2.8%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus52 mg5.2%Mid 40%Average
Potassium58.3 mg1.7%Bottom 30%Low
Sodium56.6 mg2.4%Bottom 30%Low
Zinc0.26 mg1.7%Mid 40%Average
Copper0 mg
Manganese0.26 mg13.1%Top 30%High
Selenium11.8 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars0.6 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.55 g2.8%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 58.4 mg 19.5%

Sodium 215.5 mg 9%

Total Carbohydrates 49.5 g 16.5%

Dietary Fiber 2.5 g10%

Sugars 2.3 g

Protein 12.5 g 25%

Vitamin A 3.6% Vitamin C 21.7%

Calcium 10.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/isnt-this-carbonara-pasta-110940 Embed Table:

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