Islands Fine Burgers & Drinks - Mao Kai (Tuna) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Mao Kai (Tuna) has been given a composite ranking of 39, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 66% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 383 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1190 Calories from Fat 0
% Daily Value *
Total Fat 88 g 135.4%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 25.7 g | Carbs 35.6 g | Fat 11.8 g
Per 100g | Calories 470
Protein 9 g | Carbs 21 g | Fat 38 g
Per 100g | Calories 400
Protein 25 g | Carbs 55 g | Fat 9 g
Per 100g | Calories 397
Protein 25 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 134
Protein 7.9 g | Carbs 19.2 g | Fat 2.8 g
Per 100g | Calories 185
Protein 0.44 g | Carbs 35.3 g | Fat 4.4 g
Per 100g | Calories 249
Protein 8.4 g | Carbs 15.7 g | Fat 17 g
Per 100g | Calories 168
Protein 0.44 g | Carbs 35.3 g | Fat 2.6 g