Islands Fine Burgers & Drinks - Island Fish - 3 Taco has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Island Fish - 3 Taco has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 205.2 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1490 Calories from Fat 0
% Daily Value *
Total Fat 99 g 152.3%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1280 mg 53.3%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 590
Protein 29 g | Carbs 61 g | Fat 25 g
Rubio's - Fish Taco, chips, mini..
Per 100g | Calories 690
Protein 15 g | Carbs 72 g | Fat 39 g
Rubio's - The Original Fish Taco 2..
Per 100g | Calories 1060
Protein 27 g | Carbs 114 g | Fat 58 g
Cabo Wabo Fish Tacos
Per Serving | Calories 125
Protein 9.7 g | Carbs 15.3 g | Fat 3.1 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 323
Protein 4.7 g | Carbs 19.4 g | Fat 24.7 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 231
Protein 10.2 g | Carbs 12.9 g | Fat 15.3 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 227
Protein 13.9 g | Carbs 17.4 g | Fat 11.2 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 220
Protein 9.5 g | Carbs 12.3 g | Fat 15 g
