Islands Fine Burgers & Drinks - Greek Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Islands Fine Burgers & Drinks - Greek Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 224.5 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 880 Calories from Fat 0
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1750 mg 72.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Greek Salad 12
Per Serving | Calories 64
Protein 3.2 g | Carbs 4.5 g | Fat 4 g
Greek Salad 11
Per Serving | Calories 50
Protein 1.9 g | Carbs 4.3 g | Fat 3.2 g
Papa Romano's - Greek Salad (Med...
Per 100g | Calories 277
Protein 12 g | Carbs 25 g | Fat 13 g
Ponderosa Steakhouse - Greek Romaine..
Per 100g | Calories 33
Protein 1 g | Carbs 2 g | Fat 3 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 234
Protein 0.88 g | Carbs 49.4 g | Fat 3.5 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 98
Protein 4.8 g | Carbs 6.4 g | Fat 6.1 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 159
Protein 10.7 g | Carbs 2.53 g | Fat 11.9 g
Islands Fine Burgers & Drinks - Sweet..
Per 100g | Calories 176
Protein 2.2 g | Carbs 27.2 g | Fat 7.3 g
