Islands Fine Burgers & Drinks - Bleunami has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Islands Fine Burgers & Drinks - Bleunami has been given a composite ranking of 39, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 66% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 354.8 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1350 Calories from Fat 0
% Daily Value *
Total Fat 99 g 152.3%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol 179 mg 59.7%
Sodium 1710 mg 71.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 7 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 375
Protein 18 g | Carbs 6 g | Fat 32 g
Per 100g | Calories 1591
Protein 69 g | Carbs 115 g | Fat 94 g
Per 100g | Calories 220
Protein 8 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 256
Protein 4.4 g | Carbs 22 g | Fat 16.8 g
Per 100g | Calories 255
Protein 14.3 g | Carbs 23.9 g | Fat 11.4 g
Per 100g | Calories 185
Protein 0.44 g | Carbs 35.3 g | Fat 4.4 g
Per 100g | Calories 134
Protein 7.9 g | Carbs 19.2 g | Fat 2.8 g