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Islands Fine Burgers & Drinks Bleunami - Nutrition Facts and detailed Analysis

Islands Fine Burgers & Drinks - Bleunami has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Islands Fine Burgers & Drinks - Bleunami has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat66%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium354.8 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.6%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1350 Calories from Fat 0

% Daily Value *

Total Fat 99 g 152.3%

Saturated Fat 34 g 170%

Trans Fat

Cholesterol 179 mg 59.7%

Sodium 1710 mg 71.3%

Total Carbohydrates 66 g 22%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 51 g 102%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/islands-fine-burgers-drinks/bleunami Embed Table:

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