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Island Rice 1 - Recipe and Nutrition Facts
49

Island Rice 1 Recipe

Island Rice 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Island Rice 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat30%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1755 IU35.1%
Vitamin C61.6 mg102.7%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.18 mg12.3%
Riboflavin0.05 mg2.9%
Niacin1.4 mg7%
Vitamin B60.18 mg8.9%
Folate20 mcg5%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.5 mg8.4%
Magnesium21.2 mg5.3%
Phosphorus41 mg4.1%
Potassium316.7 mg9%
Sodium420.4 mg17.5%
Zinc0.36 mg2.4%
Copper0.15 mg7.4%
Manganese1.4 mg68.4%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber7.9 g31.6%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5 g25%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 76.7 mg 25.6%

Sodium 420.4 mg 17.5%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 7.9 g31.6%

Sugars 8.1 g

Protein 18.2 g 36.4%

Vitamin A 35.1% Vitamin C 102.7%

Calcium 2.8% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2382630 Embed Table:

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