Isagenix - Super Foods Shake For Women has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 20.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Isagenix - Super Foods Shake For Women has been given a composite ranking of 42, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 48 mg 2%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 5.4 g | Carbs 83.8 g | Fat 0 g
Per 100g | Calories 214
Protein 5 g | Carbs 7.8 g | Fat 18.9 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 77.4 g | Fat 11.3 g
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 381
Protein 25.4 g | Carbs 47.6 g | Fat 11.1 g
Per 100g | Calories 385
Protein 26.2 g | Carbs 52.3 g | Fat 9.2 g
Per 100g | Calories 400
Protein 27.7 g | Carbs 46.2 g | Fat 13.8 g