Isabella's Cookie Company - Isabella's Original Without Walnuts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Isabella's Cookie Company - Isabella's Original Without Walnuts has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 367.6 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 32.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1.6 g | Carbs 8 g | Fat 0.8 g
Per 100g | Calories 110
Protein 3.7 g | Carbs 14.9 g | Fat 3.9 g
Per 100g | Calories 475
Protein 10 g | Carbs 50 g | Fat 27.5 g
Per 100g | Calories 197
Protein 8 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 535
Protein 6.7 g | Carbs 70.2 g | Fat 22.4 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 58.8 g | Fat 17.6 g
Per 100g | Calories 471
Protein 11.8 g | Carbs 55.9 g | Fat 23.5 g