Isaac's Restaurant & Deli - Small Ruffled has a low-calorie, low-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Isaac's Restaurant & Deli - Small Ruffled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 105 mg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 105 mg 4.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hoss's Family Steak And Sea House -..
Per 100g | Calories 353
Protein 5 g | Carbs 85.7 g | Fat 0 g
LongHorn Steakhosue - Legendary..
Per 100g | Calories 450
Protein 46 g | Carbs 0 g | Fat 30 g
Izzy's - Izzy Mex (Amy's Way)
Per 100g | Calories 403
Protein 34 g | Carbs 33 g | Fat 16 g
100 Montaditos - 37. Carrillada..
Per 100g | Calories 158
Protein 6.3 g | Carbs 24.3 g | Fat 4 g
Isaac's Restaurant & Deli - Fruit..
Per 100g | Calories 57
Protein 0 g | Carbs 15 g | Fat 0 g
Isaac's Restaurant & Deli - Genoa..
Per 100g | Calories 92
Protein 4 g | Carbs 0 g | Fat 8 g
Isaac's Restaurant & Deli - Muenster..
Per 100g | Calories 51
Protein 6 g | Carbs 0 g | Fat 4 g
Isaac's Restaurant & Deli - Road..
Per 100g | Calories 702
Protein 31 g | Carbs 56 g | Fat 41 g
