Isaac's Restaurant & Deli - Gluten/Dairy-Free Flatbread (1 ea) has a average-calorie, average-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Isaac's Restaurant & Deli - Gluten/Dairy-Free Flatbread (1 ea), and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 30% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 330 mg 13.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 569
Protein 34 g | Carbs 42 g | Fat 28 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 54.2 g | Fat 4.4 g
Per 100g | Calories 70
Protein 0 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 431
Protein 22 g | Carbs 29 g | Fat 25 g
Per 100g | Calories 230
Protein 6 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 257
Protein 6 g | Carbs 27 g | Fat 14 g
Per 100g | Calories 160
Protein 31 g | Carbs 2 g | Fat 4 g
Per 100g | Calories 160
Protein 20 g | Carbs 0 g | Fat 7 g