Irresistible Peanut Butter Cookies 3 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Irresistible Peanut Butter Cookies 3, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 30% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40.9 IU | 0.8% | Mid 40% | Average |
Retinol | 13.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 72.7 mcg | 18.2% | Top 10% | Very High |
Folic Acid | 40.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.5 mg | 5.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 136.4 mg | 13.6% | Top 30% | High |
Potassium | 254.5 mg | 7.3% | Top 30% | High |
Sodium | 473.6 mg | 19.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 35.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 104.2 mg 4.3%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 7.9 g
Protein 2.2 g 4.4%
Vitamin A 0.2% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 511
Protein 10.6 g | Carbs 46.4 g | Fat 32.9 g
Per Serving | Calories 19
Protein 0.54 g | Carbs 2.21 g | Fat 0.94 g
Per Serving | Calories 19
Protein 0.35 g | Carbs 2.19 g | Fat 1 g
Per Serving | Calories 488
Protein 17.4 g | Carbs 37 g | Fat 33.3 g
Per Serving | Calories 19
Protein 0.26 g | Carbs 1.62 g | Fat 1.3 g
Per Serving | Calories 364
Protein 10.3 g | Carbs 76.2 g | Fat 0.96 g
Per Serving | Calories 129
Protein 2.1 g | Carbs 22.4 g | Fat 3.9 g
Per Serving | Calories 116
Protein 4.7 g | Carbs 16.7 g | Fat 4.1 g