Iron Chef's Steven's Ultimate Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Iron Chef's Steven's Ultimate Cookies has been given a composite ranking of 53, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 20.5 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.18 g | 0.72% | Bottom 30% | Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.75% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 37.9 mg 12.6%
Sodium 181 mg 7.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1.6 g6.4%
Sugars 31.2 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.48 g | Fat 0.3 g
Per Serving | Calories 8
Protein 0.08 g | Carbs 1.19 g | Fat 0.37 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 0.78 g | Fat 0.57 g
Per Serving | Calories 492
Protein 4.6 g | Carbs 63.8 g | Fat 26.9 g
Per Serving | Calories 185
Protein 10.5 g | Carbs 12.1 g | Fat 10.3 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.48 g | Fat 0.3 g
Per Serving | Calories 281
Protein 2.6 g | Carbs 43.7 g | Fat 10.7 g
Per Serving | Calories 393
Protein 2.3 g | Carbs 52.5 g | Fat 20.1 g