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Irish Whiskey Muffins - Recipe and Nutrition Facts
32

Irish Whiskey Muffins Recipe

Irish Whiskey Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Irish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Irish Whiskey Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.26 mg17%
Niacin3 mg15%
Vitamin B60.02 mg1%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2 mg11%
Magnesium12 mg3%
Potassium57 mg1.6%
Sodium246 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber0.6 g2.4%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 39 mg 13%

Sodium 246 mg 10.3%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 0.6 g2.4%

Sugars 6.8 g

Protein 3.3 g 6.6%

Vitamin A 6% Vitamin C 1%

Calcium 9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/irish-whiskey-muffins/detail.aspx Embed Table:

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