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Irish Tea Cake with Glaze - Recipe and Nutrition Facts
6

Irish Tea Cake with Glaze Recipe

Irish Tea Cake with Glaze has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Irish Tea Cake with Glaze has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A616.9 IU12.3%Top 10%Very High
Retinol164.5 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D21 IU5.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate49.2 mcg12.3%Top 30%High
Folic Acid33.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.8 mg9.7%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus147.6 mg14.8%Top 30%High
Potassium212.1 mg6.1%Mid 40%Average
Sodium261.9 mg10.9%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.3 g20.4%Top 10%Very High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars42.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat11.1 g55.6%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 204

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 111.1 mg 37%

Sodium 324.7 mg 13.5%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 1.9 g7.6%

Sugars 53.1 g

Protein 6.8 g 13.6%

Vitamin A 15.3% Vitamin C 3.3%

Calcium 12% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/irish-tea-cake-with-glaze-20576 Embed Table:

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