Irish Tea Cake with Glaze has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Irish Tea Cake with Glaze has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 616.9 IU | 12.3% | Top 10% | Very High |
Retinol | 164.5 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 21 IU | 5.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49.2 mcg | 12.3% | Top 30% | High |
Folic Acid | 33.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.8 mg | 9.7% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 147.6 mg | 14.8% | Top 30% | High |
Potassium | 212.1 mg | 6.1% | Mid 40% | Average |
Sodium | 261.9 mg | 10.9% | Mid 40% | Average |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 42.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 111.1 mg 37%
Sodium 324.7 mg 13.5%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 1.9 g7.6%
Sugars 53.1 g
Protein 6.8 g 13.6%
Vitamin A 15.3% Vitamin C 3.3%
Calcium 12% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 6.1 g | Carbs 57.9 g | Fat 10.5 g
Per Serving | Calories 273
Protein 4 g | Carbs 40.6 g | Fat 10.7 g
Per Serving | Calories 255
Protein 4.2 g | Carbs 60.6 g | Fat 0.71 g
Per Serving | Calories 209
Protein 0 g | Carbs 53.2 g | Fat 0 g
Per Serving | Calories 310
Protein 3.9 g | Carbs 48.6 g | Fat 11.8 g
Per Serving | Calories 99
Protein 1.3 g | Carbs 11.9 g | Fat 5.2 g
Per Serving | Calories 261
Protein 4.1 g | Carbs 29.5 g | Fat 13.1 g