Irish Roasted Salmon 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Irish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Irish Roasted Salmon 1 has been given a composite ranking of 79, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 40% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.5 IU | 2% | Mid 40% | Average |
Retinol | 27.4 mcg | |||
Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Vitamin D | 340.5 IU | 85.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 30.2% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.3% | Top 10% | Very High |
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.3 mcg | 54.3% | Top 10% | Very High |
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.4 mg | 0.7% | Bottom 30% | Low |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 205.6 mg | 20.6% | Top 10% | Very High |
Potassium | 295.8 mg | 8.5% | Top 30% | High |
Sodium | 53 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.7 mcg | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 4 g | |||
Sucrose | 0 mg | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.5 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.3 g | |||
Water | 71.2 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 87.5 mg 29.2%
Sodium 114 mg 4.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.1 g0.4%
Sugars 8.7 g
Protein 33.6 g 67.2%
Vitamin A 4.3% Vitamin C 3.3%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 19.1 g | Carbs 0.68 g | Fat 3.3 g
Per Serving | Calories 121
Protein 19.9 g | Carbs 0 g | Fat 4.1 g
Per Serving | Calories 138
Protein 11.2 g | Carbs 5.5 g | Fat 7.7 g
Per Serving | Calories 447
Protein 41 g | Carbs 23 g | Fat 21 g
Per Serving | Calories 171
Protein 6 g | Carbs 27.4 g | Fat 3.9 g
Per Serving | Calories 48
Protein 2.4 g | Carbs 8 g | Fat 0.85 g
Per Serving | Calories 58
Protein 1.6 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 132
Protein 1.7 g | Carbs 10.4 g | Fat 9.8 g