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Irish Roasted Salmon 1 - Recipe and Nutrition Facts
79

Irish Roasted Salmon 1 Recipe

Irish Roasted Salmon 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Irish Roasted Salmon 1 has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat40%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.5 IU2%Mid 40%Average
Retinol27.4 mcg
Vitamin C0.93 mg1.6%Mid 40%Average
Vitamin D340.5 IU85.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg30.2%Top 10%Very High
Vitamin B60.47 mg23.3%Top 10%Very High
Folate3.3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.3 mcg54.3%Top 10%Very High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Bottom 30%Low
Iron0.47 mg2.6%Mid 40%Average
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus205.6 mg20.6%Top 10%Very High
Potassium295.8 mg8.5%Top 30%High
Sodium53 mg2.2%Bottom 30%Low
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.7 mcg35.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars4 g
Sucrose0 mg
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.3%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid2.3 mg
Glycine0.9 mg
Proline0.5 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0.84 g4.2%Bottom 30%Low
Monounsaturated Fat1.9 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.3 g
Water71.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 87.5 mg 29.2%

Sodium 114 mg 4.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.1 g0.4%

Sugars 8.7 g

Protein 33.6 g 67.2%

Vitamin A 4.3% Vitamin C 3.3%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/irish-roasted-salmon-169936 Embed Table:

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