Irish Chocolate Cream Sauce Recipe
Irish Chocolate Cream Sauce has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Irish Chocolate Cream Sauce has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7.8 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.68 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.74% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.52 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 789 Calories from Fat 687
% Daily Value *
Total Fat 76.3 g 117.4%
Saturated Fat 47.5 g 237.5%
Trans Fat
Cholesterol 260.8 mg 86.9%
Sodium 79.7 mg 3.3%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.9 g7.6%
Sugars 10.3 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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