Irish Cheese Tart with Almond Flour Crust Recipe
Irish Cheese Tart with Almond Flour Crust has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Riboflavin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Irish Cheese Tart with Almond Flour Crust has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin D
- High in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1395 IU | 27.9% | ||
| Vitamin C | 3.2 mg | 5.4% | ||
| Vitamin D | 92.4 IU | 23.1% | ||
| Vitamin E | 3 mg | 10% | ||
| Thiamin | 0.07 mg | 4.4% | ||
| Riboflavin | 0.38 mg | 22.1% | ||
| Niacin | 1.5 mg | 7.4% | ||
| Vitamin B6 | 0.16 mg | 7.9% | ||
| Folate | 32.4 mcg | 8.1% | ||
| Vitamin B12 | 0.64 mcg | 10.6% | ||
| Pantothenic Acid | 0.8 mg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 423 mg | 42.3% | ||
| Iron | 1.7 mg | 9.3% | ||
| Magnesium | 43.2 mg | 10.8% | ||
| Phosphorus | 180 mg | 18% | ||
| Potassium | 308.5 mg | 8.8% | ||
| Sodium | 645.3 mg | 26.9% | ||
| Zinc | 0.96 mg | 6.4% | ||
| Copper | 0.14 mg | 6.9% | ||
| Manganese | 0.06 mg | 2.8% | ||
| Selenium | 4.8 mcg | 6.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.3 g | 57.4% | ||
| Saturated Fat | 19.8 g | 99% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 483 Calories from Fat 0
% Daily Value *
Total Fat 37.3 g 57.4%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 235.8 mg 78.6%
Sodium 645.3 mg 26.9%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 2.1 g8.4%
Sugars 4.9 g
Protein 28.6 g 57.2%
Vitamin A 27.9% Vitamin C 5.4%
Calcium 42.3% Iron 9.3%
*Based on a 2000 Calorie diet
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