Irish Canadian Beef Stew has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Irish Canadian Beef Stew has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 6 g 12%
Vitamin A 100% Vitamin C 45%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 609
Protein 29.8 g | Carbs 43.4 g | Fat 35.1 g
Per Serving | Calories 746
Protein 51.2 g | Carbs 43.1 g | Fat 40.1 g
Per Serving | Calories 404
Protein 31.1 g | Carbs 65.1 g | Fat 3.1 g
Per Serving | Calories 555
Protein 23 g | Carbs 102.9 g | Fat 9.7 g
Per Serving | Calories 680
Protein 58 g | Carbs 66 g | Fat 21 g
Per Serving | Calories 580
Protein 53 g | Carbs 6 g | Fat 37 g
Per Serving | Calories 450
Protein 45 g | Carbs 11 g | Fat 24 g
Per Serving | Calories 130
Protein 3 g | Carbs 19 g | Fat 4.5 g