Irene's Super Simple Mexican Fiesta Pinwheels Recipe
Irene's Super Simple Mexican Fiesta Pinwheels has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Irene's Super Simple Mexican Fiesta Pinwheels has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 29% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 841.4 IU | 16.8% | Top 10% | Very High |
| Retinol | 186.2 mcg | |||
| Vitamin C | 13.8 mg | 23% | Top 30% | High |
| Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 48.3 mcg | 12.1% | Top 30% | High |
| Folic Acid | 37.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 106.9 mg | 10.7% | Top 30% | High |
| Iron | 3.4 mg | 19.2% | Top 10% | Very High |
| Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 106.9 mg | 10.7% | Mid 40% | Average |
| Potassium | 155.2 mg | 4.4% | Mid 40% | Average |
| Sodium | 444.5 mg | 18.5% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% | Top 30% | High |
| Saturated Fat | 12.1 g | 60.3% | Top 10% | Very High |
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 128.9 mg 5.4%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 2.1 g 4.2%
Vitamin A 4.9% Vitamin C 6.7%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Croquetas
Per Serving | Calories 246
Protein 9.8 g | Carbs 22 g | Fat 12.9 g
Cobbler Made With Bisquick Mix
Per Serving | Calories 296
Protein 5.4 g | Carbs 39.2 g | Fat 12.9 g
Frank 'n' Swiss Crescents
Per Serving | Calories 471
Protein 21.5 g | Carbs 32.7 g | Fat 29.8 g
Nutella Butterscotch Haystacks
Per Serving | Calories 211
Protein 2 g | Carbs 25.4 g | Fat 12.1 g
Gfcf Taco Night
Per Serving | Calories 147
Protein 8.2 g | Carbs 9.7 g | Fat 8.5 g
Nacho Casserole 1
Per Serving | Calories 463
Protein 28.4 g | Carbs 29.2 g | Fat 26.2 g
Rustic Jicama Appetizer W/ Red Chile..
Per Serving | Calories 29
Protein 0.7 g | Carbs 7.2 g | Fat 0.1 g
Mika's Mexican Egg Cups
Per Serving | Calories 202
Protein 11.1 g | Carbs 15.8 g | Fat 10.2 g
