Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Interrupcion Fair Trade - Olive Oil, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 93.3 g | 143.6% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
| Monounsaturated Fat | 60 g | |||
| Polyunsaturated Fat | 13.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Acetum - Olive Oil
Per 100g | Calories 929
Protein 0 g | Carbs 0 g | Fat 100 g
Blue Galleon - Sardines In Olive Oil
Per 100g | Calories 218
Protein 23.6 g | Carbs 0 g | Fat 12.7 g
Tassos - Olive Oil
Per 100g | Calories 353
Protein | Carbs | Fat 41.2 g
Isola - Olive Oil Grissini
Per 100g | Calories 400
Protein 10 g | Carbs 60 g | Fat 15 g
Interrupcion Fair Trade -..
Per 100g | Calories 150
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
