International Delight - Coffee House Inspirations Vanilla Latte Creamer Singles - 24 Pk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing International Delight - Coffee House Inspirations Vanilla Latte Creamer Singles - 24 Pk has been given a composite ranking of 47, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 40% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein | Carbs 2 g | Fat 0 g
Per 100g | Calories 136
Protein 0 g | Carbs 0 g | Fat 13.6 g
Per 100g | Calories 35
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 10
Protein | Carbs 2 g | Fat 0.5 g
Per 100g | Calories 30
Protein 0 g | Carbs 5 g | Fat 1.5 g
Per 100g | Calories 150
Protein 4 g | Carbs 29 g | Fat 2.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 6 g | Fat 1.5 g