International Collection Tapenade Kalamata Olive

International Collection - International Collection Tapenade Kalamata Olive has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 3.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing International Collection - International Collection Tapenade Kalamata Olive has been given a composite ranking of 3, and sparingly.