It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing International Bazaar - Water Chetnut has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.4 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 0.31 mg | 1.7% | Bottom 10% | Very Low |
| Sodium | 21.7 mg | 0.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0.87 g | 3.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 2
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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