Intek - Intek Isolate Evolution Protein Powder has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Pantothenic Acid.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Intek - Intek Isolate Evolution Protein Powder has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 93% | |
Calories from Fat | 7% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | ||
Vitamin C | 30 mg | 50% | ||
Vitamin E | 10 mg | 33.3% | ||
Thiamin | 0.75 mg | 50% | ||
Riboflavin | 0.85 mg | 50% | ||
Folic Acid | 200 mcg | |||
Vitamin B12 | 3 mcg | 50% | ||
Pantothenic Acid | 5 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 200 mg | 50% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 5 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A 50% Vitamin C 50%
Calcium 50% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 46.3 g | Carbs 8.6 g | Fat 6 g
Per 100g | Calories 404
Protein 9.6 g | Carbs 60 g | Fat 11.1 g
Per 100g | Calories 160
Protein 23 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 113
Protein 24 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 130
Protein 30 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 160
Protein 34 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 160
Protein 34 g | Carbs 2 g | Fat 1 g