Inta Juice - Whaddaya Choc-O-Nutter Fruit Smoothies has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Inta Juice - Whaddaya Choc-O-Nutter Fruit Smoothies has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Low in Cholesterol
- Low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 97.7 IU | 2% | Mid 40% | Average |
| Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Bottom 10% | Very Low |
| Riboflavin | 0.16 mg | 9.4% | Bottom 30% | Low |
| Niacin | 0.39 mg | 1.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81.5 mg | 8.1% | Mid 40% | Average |
| Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
| Magnesium | 13 mg | 3.2% | Bottom 30% | Low |
| Phosphorus | 65.1 mg | 6.5% | Bottom 30% | Low |
| Potassium | 136.8 mg | 3.9% | Bottom 30% | Low |
| Sodium | 48.9 mg | 2% | Bottom 30% | Low |
| Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
| Manganese | 0.04 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 382 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.99 g 4.9%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 302 mg 12.6%
Total Carbohydrates 72.4 g 24.1%
Dietary Fiber 2 g8%
Sugars 52.3 g
Protein 20.1 g 40.3%
Vitamin A 12.1% Vitamin C 12%
Calcium 50.3% Iron 12%
*Based on a 2000 Calorie diet
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