Instant Veal Piccata has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Instant Veal Piccata has been given a composite ranking of 23, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 90 mg 30%
Sodium 340 mg 14.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 36 g | Carbs 26.2 g | Fat 16.9 g
Per Serving | Calories 154
Protein 2 g | Carbs 12 g | Fat 7.3 g
Per Serving | Calories 320
Protein 26 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 250
Protein 26 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 120
Protein 4 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 170
Protein 23 g | Carbs 3 g | Fat 7 g