Instant Tomato Chutney Recipe
Instant Tomato Chutney has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Instant Tomato Chutney, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 900 IU | 18% | ||
| Vitamin C | 12 mg | 20% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 238 mg | 6.8% | ||
| Sodium | 590 mg | 24.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 1.5 g6%
Sugars 2.4 g
Protein 1.3 g 2.6%
Vitamin A 18% Vitamin C 20%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Lucy's Tomato and Peach Chutney
Per Serving | Calories 18
Protein 0.4 g | Carbs 4.3 g | Fat 0.1 g
Tomato Chutney II
Per Serving | Calories 18
Protein 0.6 g | Carbs 4.1 g | Fat 0.2 g
Madras Tomato Chutney
Per Serving | Calories 35
Protein 0.6 g | Carbs 3.2 g | Fat 2.5 g
Tomato Chutney
Per Serving | Calories 180
Protein 5 g | Carbs 31 g | Fat 5 g
Instant Creamy Onion Soup
Per Serving | Calories 219
Protein 14.9 g | Carbs 16.2 g | Fat 11.4 g
Instant Strawberry Ice Cream
Per Serving | Calories 289
Protein 1.4 g | Carbs 37.1 g | Fat 16.6 g
Instant Vegetable Patties
Per Serving | Calories 260
Protein 4.8 g | Carbs 31 g | Fat 12.8 g
Instant Chocolate Oatmeal Cookies
Per Serving | Calories 88
Protein 1.1 g | Carbs 12.5 g | Fat 4.1 g
