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Instant Powder , Regular prep . w 1 fl .oz Non-Fat Milk & 5g Sugar - Nutrition Facts
64

Instant Powder, Regular, prep. w. 1 fl.oz Non-Fat Milk & 5g Sugar

Instant Powder, Regular, prep. w. 1 fl. oz Non-Fat Milk & 5g Sugar has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Instant Powder, Regular, prep. w. 1 fl. oz Non-Fat Milk & 5g Sugar has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat3%
 Calories from Carbs83%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium9.3 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.57 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.04 g0.07%Bottom 30%Low
Saturated Fat0.04 g0.22%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 21 mg 0.9%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0 g

Sugars 6.6 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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