Instant Potato Soup, dry mix

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Instant Potato Soup, dry mix has a average-calorie, very high-carb, average-fat and average-protein content.

The food contains 76.66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Instant Potato Soup, dry mix, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	8%
	Calories from Carbs	83%

Why this is good for you

Very high in Dietary Fiber
Low in Saturated Fat
Low in Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	173.1 mg	17.3%	Top 30%	High
Potassium	1256.3 mg	35.9%	Top 10%	Very High
Sodium	616 mg	25.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	76.7 g	25.6%	Top 10%	Very High
Dietary Fiber	7.7 g	30.6%	Top 10%	Very High
Sugars	10.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.3 g	18.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.1 g	4.8%	Mid 40%	Average
Saturated Fat	0.6 g	3%	Mid 40%	Average


How many calories are there in Instant Potato Soup, dry mix?
How much fat is there in Instant Potato Soup, dry mix?
How much carb is there in Instant Potato Soup, dry mix?
How much protein is there in Instant Potato Soup, dry mix?

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 716 mg 29.8%

Total Carbohydrates 89.1 g 29.7%

Dietary Fiber 8.9 g35.6%

Sugars 11.7 g

Protein 10.8 g 21.6%

Vitamin A Vitamin C

Calcium 20.1% Iron

*Based on a 2000 Calorie diet

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