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Instant Cheddar Rice - Recipe and Nutrition Facts
41

Instant Cheddar Rice Recipe

Instant Cheddar Rice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Instant Cheddar Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat33%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A678 IU13.6%Top 10%Very High
Retinol154.2 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate122 mcg30.5%Top 10%Very High
Folic Acid110.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.9 mg13.4%Top 10%Very High
Iron3.4 mg18.8%Top 10%Very High
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus144.1 mg14.4%Top 30%High
Potassium89.8 mg2.6%Mid 40%Average
Sodium339.3 mg14.1%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 200.2 mg 8.3%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 4.2 g 8.4%

Vitamin A 8% Vitamin C 1.7%

Calcium 7.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/instant-cheddar-rice-59550 Embed Table:

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