Instant and Cheap Rendition of a Thin Crust Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Instant and Cheap Rendition of a Thin Crust Cheese Pizza has been given a composite ranking of 64, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 23% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 273.5 IU | 5.5% | Top 30% | High |
Retinol | 34.3 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241.2 mg | 24.1% | Top 10% | Very High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 252.9 mg | 25.3% | Top 10% | Very High |
Potassium | 186.3 mg | 5.3% | Mid 40% | Average |
Sodium | 349 mg | 14.5% | Top 30% | High |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.98 mg | 49% | Top 10% | Very High |
Selenium | 22.5 mcg | 32.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
Starch | 16.7 g | |||
Sugars | 3.7 g | |||
Sucrose | 0 mg | |||
Glucose | 2 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56.9 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 356 mg 14.8%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 3.7 g14.8%
Sugars 3.8 g
Protein 11.2 g 22.4%
Vitamin A 5.6% Vitamin C 3.3%
Calcium 24.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 226
Protein 11.5 g | Carbs 15.4 g | Fat 13.1 g
Per Serving | Calories 126
Protein 4.5 g | Carbs 13.7 g | Fat 6.6 g
Per Serving | Calories 266
Protein 18.2 g | Carbs 14.1 g | Fat 15.6 g
Per Serving | Calories 188
Protein 10.8 g | Carbs 15.4 g | Fat 9.3 g
Per Serving | Calories 210
Protein 9.1 g | Carbs 20.1 g | Fat 10.7 g
Per Serving | Calories 326
Protein 25.9 g | Carbs 27.4 g | Fat 11.9 g
Per Serving | Calories 84
Protein 3.8 g | Carbs 1.67 g | Fat 5.8 g