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Instant and Cheap Rendition of a Thin Crust Cheese Pizza - Recipe and Nutrition Facts
64

Instant and Cheap Rendition of a Thin Crust Cheese Pizza Recipe

Instant and Cheap Rendition of a Thin Crust Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Instant and Cheap Rendition of a Thin Crust Cheese Pizza has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat23%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A273.5 IU5.5%Top 30%High
Retinol34.3 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241.2 mg24.1%Top 10%Very High
Iron0.98 mg5.4%Mid 40%Average
Magnesium50 mg12.5%Top 10%Very High
Phosphorus252.9 mg25.3%Top 10%Very High
Potassium186.3 mg5.3%Mid 40%Average
Sodium349 mg14.5%Top 30%High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0.98 mg49%Top 10%Very High
Selenium22.5 mcg32.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Top 30%High
Dietary Fiber3.6 g14.5%Top 10%Very High
Starch16.7 g
Sugars3.7 g
Sucrose0 mg
Glucose2 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.9 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 356 mg 14.8%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 3.7 g14.8%

Sugars 3.8 g

Protein 11.2 g 22.4%

Vitamin A 5.6% Vitamin C 3.3%

Calcium 24.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/instant-and-cheap-rendition-of-a-thin-crust-cheese-pizza-356868 Embed Table:

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